Do you know anyone who does not experience stress?
No. And do you know why?
Let me tell you something - in modern life stress cannot be avoided. But it can be managed!
Why can we not just "let things go"?
Because the consequences of stress do not naturally disappear. They are retained in our mind and body as hormonal imbalances, creating negative behaviour response, unhealthy eating patterns and harmful symptoms.
This course teaches how to neutralise any kind of harmful stress and remove its deep effects on the body.
"Antistress - step by step" is my unique course without any analogues. It is an in-depth learning system, which I developed according to individual stress reaction of every person.
The course is based on:
- my personal scientific research
- my knowledge in molecular and cell biology, evidence-based nutrition, as well as alternative approaches Yoga and Ayurveda
- my diverse experience with individual clients over the past years