Helena Khaliullina
Cell and Molecular Biologist PhD, Certified Nutritionist, Ayurveda Lifestyle-Consultant, Stress Management Coach



Antistress - step by step

An individual lifestyle manual:
a course about how to eliminate the harmful effects of stress on the body


Dates on request
Welcome!
My name is Helena.
I work where Science meets Health.

What I do:
  • Personalized nutrition
  • Stress management programs
  • Ayurveda consultations
  • Yoga and meditation classes

Who I am:
  • A scientist, with a PhD in Cell and Molecular Biology and Genetics, author of multiple research papers in peer-reviewed international scientific journals (PNAS, Develeopment, EMBO) and a registered European patent
  • With over 10 years work experience in renowned international research institutions including Cambridge University, Max-Planck Institute CBG, Stanford University
  • Author of a unique health recovery system based on personalized nutrition
  • Author of courses and workshops in individual nutrition and detoxification, stress-management, ayurvedic nutrition and lifestyle, women's health, phyto- and aromatherapy
  • Yoga and Ayurveda teacher, Meditation coach
  • Eating Psychology coach
  • Child yoga teacher
    Do you know anyone who does not experience stress?
    No. And do you know why?
    Let me tell you something - in modern life stress cannot be avoided. But it can be managed!
    Why can we not just "let things go"?
    Because the consequences of stress do not naturally disappear. They are retained in our mind and body as hormonal imbalances, creating negative behaviour response, unhealthy eating patterns and harmful symptoms.
    This course teaches how to neutralise any kind of harmful stress and remove its deep effects on the body.

    "Antistress - step by step" is my unique course without any analogues. It is an in-depth learning system, which I developed according to individual stress reaction of every person.

    The course is based on:

    • my personal scientific research
    • my knowledge in molecular and cell biology, evidence-based nutrition, as well as alternative approaches Yoga and Ayurveda
    • my diverse experience with individual clients over the past years

    Intrigued?
    Read on...
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      I feel constant anxiety but do not know the reason where it comes from
      I often repeat the same harmful behaviour following stress
      I deal with stress by overeating or not eating, drinking alcohol, smoking, taking drugs
      Are you familiar with these feelings?
      I want to get actual practical tools how to deal with stress
      I want to support my body by correct nutrition especially during stressful times
      I want to get rid of any addiction
      3 weekly course units:
      Week 1
      Exploring individual stress response
      Week 2
      Improving sleep and lifestyle
      Week 3
      Creating healthy nutrition and getting rid of addictions
      Participation options
      Antistress Course - Step by Step
      599 €
      Live or online course within a corporation. Max. 50 participants.

      • My personal guidance throughout the course
      • 3 lectures with Q&A session
      • All lecture slides in pdf
      • All guiding materials in pdf
      • Can be booked for individual groups or within a corporation
      Today, already more than 300 people have taken this course and brought their lifestyle to the new level, including:
      Gentle wheaning off antidepressants
      Improving symptoms of chronic disease and pain
      Improving digestion and tissue nourishment
      Full recovery of sleep, elimination of insomnia


      Improved relationships with relatives and friends
      Achieving proper life/work balance
      My degrees and certificates
      Made on
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